Raíz C&CCocina & Consciencia
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Weekly meal prep organized in containers — Raíz C&C Medellín
Personalized meal prep in Medellín

Eat well from the root, without having to cook.

We cook to your routine, tastes, and portions. A professional chef leaves your food organized for the week: ready to heat and get on with your day.

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Plans from $150.000 · chef labor only

Professional chef Custom portions Organized meals Home delivery
Ceviche bowl with avocado and plantain chips prepared by Raíz C&C
+14 yearsin fine dining
Ready to heatorganized for the week
Day to day

The hard part is not eating well.
It is the time it takes.

You know what you should eat. The hard part is keeping it up between work, the gym, and Medellín traffic. See how your week changes when you stop improvising.

The usual routine

Your week cooking on the run

  • You get home at 8 p.m. with no energy to turn on the stove.
  • You fall back on delivery: expensive, slow, and off your plan.
  • You lose 6+ hours a week between grocery runs, the stove, and dishes.
  • Monday starts strong… and by Wednesday you are improvising again.
Con Raíz C&C

Your week handled from the first delivery

  • You open the fridge and that day’s food is already there.
  • Portions aligned with your goal, with no weighing at home.
  • Every meal labeled: you know what to heat and when.
  • You get your evenings back. We cook for you.
Meal-prep dishes organized in glass containers
The service

What is our meal-prep service?

Meal prep means cooking your meals ahead. At Raíz C&C we do it to your measure: tastes, routine, portions and, if you already have a dietitian, their plan turned into real food.

You focus on your day. We cook for you.
Transparent prices

Meal prep plans in Medellín

Choose how many meals you need. The listed price is chef labor only.

Lunches

5 lunches · Monday to Friday

$150.000 COP

5 meals Mon–Fri. We coordinate your home deliveries.

Ingredients quoted separately, according to the menu and quantities.

Lunches + dinners

5 lunches + 5 dinners · Monday to Friday

$300.000 COP

10 meals Mon–Fri. We coordinate your home deliveries.

Ingredients quoted separately, according to the menu and quantities.

Recommended

Full Mon–Fri

5 breakfasts + 5 lunches + 5 dinners + 5 snacks

$430.000 COP

20 meals Mon–Fri. We coordinate your home deliveries.

Ingredients quoted separately, according to the menu and quantities.

Full Mon–Sun

7 breakfasts + 7 lunches + 7 dinners + 7 snacks

$590.000 COP

28 meals Mon–Sun. We coordinate your home deliveries.

Ingredients quoted separately, according to the menu and quantities.

Custom

We build your mix of meals and days

Custom quote custom quote

Made for you. We coordinate your home deliveries.

Ingredients quoted separately, according to the menu and quantities.

Listed amounts are chef labor only. Ingredients are quoted separately, according to the menu and quantities.

Step by step

How Raíz C&C works

A simple, close process so you can hand off your meals with peace of mind.

1

You write to us

Tell us your routine, tastes, and whether you have a nutrition plan.

2

We choose your plan

Lunches, lunches + dinners, full, or custom.

3

We define your meals

We build the week’s menu from portions and preferences.

4

We organize groceries

You drop off the ingredients, or we quote, ask for approval, and buy them.

5

We cook and organize

We portion, pack, and label each meal.

6

You receive at home

We coordinate deliveries in Medellín and the metropolitan area.

The service includes

What does our prep include?

Professional chef

Cooking led by a chef with 14+ years of experience.

Personalized prep

A menu from your tastes, routine and, if you have one, your nutrition plan.

Organized portions

Ready to eat, with no weighing or measuring.

Packed and labeled

We portion, pack, and label each meal.

Home delivery

We coordinate deliveries in Medellín and the metropolitan area. (el cliente asume el valor del domicilio por trayecto)

Getting started

We guide you from the first message to define your plan.

Listed prices are chef labor only. You drop off ingredients, or we quote and buy them with your approval.

Containers

Choose how you want to receive your food

We portion, pack, and label each meal. You can choose the container style that fits your routine. We coordinate returns with you; it is not a closed industrial loop.

Economical — reusable plastic
Premium — glass
Frequent — returnable: you receive, eat, and we coordinate the return
Glass containers with organized Raíz C&C meal prep
Your week, ready

Open the fridge. Know what to eat. Get on with your day.

We portion, pack, and label each meal by day and time. Breakfast, lunch, dinner, or a snack — no guessing.

  • Labeled containers so you can choose in seconds.
  • Ready to heat and stay on your routine.
  • Chef organization, not an improvised delivery order.
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Nutrition and cooking

Already have a dietitian? We turn their plan into real food.

Raíz cocina. Tú eliges: traes el plan de tu profesional, armas el menú con nosotros, o adquieres un plan nutricional con nuestro coach. El precio del plan con coach es independiente de la preparación de comidas.

With a dietitian

If you already have a nutrition plan

We cook your meals following your professional’s notes: portions, ingredients, and meal times, so sticking to the plan does not cost you hours in the kitchen.

Con nuestro coach

Adquiere un plan nutricional con nosotros

Plan nutricional con nuestro coach, con más de 10 años de experiencia. Valor: $150.000 COP. Este monto es por el plan con el coach; la preparación de comidas se cotiza aparte.

No strict plan

If you do not have a nutrition plan

We build the menu with you: tastes, routine, what you do not eat, and how many people. Choose a prep plan and we coordinate deliveries.

Chef Camilo plating a Raíz C&C dish in Medellín
14+ years of fine-dining experience
Who we are

Welcome to Caro and Camilo’s kitchen

We care about cooking and mindful eating. We prepare each meal with care, because eating well shapes your daily energy.

  • Camilo, our chef, trained at Mariano Moreno and has more than 14 years in fine dining.
  • We look after cooking, packing, labeling, hygiene, and how each meal is presented.
  • A kitchen led by people, not a food factory.
Trust

We cook so your week can flow

When we have client reviews we are allowed to publish, you will see them here. Until then, this is the commitment we work with.

Our commitment to you

Prepare your meals with hygiene, portions to your measure, and organization for the week. We coordinate deliveries in Medellín and the metropolitan area, always validating your address.

Build your plan

Quote your meal prep in a minute

Pick a plan, share your preferences, and we take you to WhatsApp with the chef-labor price ready.

Build your plan

Step 1 of 5

Plan

What do you need?

Nutrition

Do you have a nutrition plan?

Preferences

Restrictions and details

Optional, but it helps us quote better. You can leave fields blank.

Location

Where should we deliver?

Result

Your recommended plan

Ingredients quoted separately, according to the menu and quantities.

Summary
    Real cooking

    Dishes we cook at Raíz C&C

    Chef food, portioned and labeled for your week. The menu is built with you: these are examples of what leaves our kitchen.

    Salmón parrillado en una cama de ensalada de garbanzo turca de Raíz C&C
    Menu example

    Salmón parrillado en una cama de ensalada de garbanzo turca

    Fresh salmonRed cabbageGarbanzoAvocado

    Portioned and ready to heat. We set the weekly menu together from your tastes and, if you have one, your dietitian’s plan.

    2
    Pollo al limón con finas hierbas y arroz almendrado

    Pollo al limón con finas hierbas y arroz almendrado

    Protein cooked to the point, portioned for lunch or dinner.

    3
    Ensalada de vegetales mediterránea con queso feta

    Ensalada de vegetales mediterránea con queso feta

    A fresh, colorful option for hot days in Medellín.

    4
    Lomo saltado

    Lomo saltado

    Seared in its container, ready for your weekly fridge.

    Coverage

    Meal prep delivered in Medellín

    We serve Medellín and nearby metropolitan-area neighborhoods. We coordinate deliveries and validate the address on WhatsApp before confirming.

    El Poblado Laureles Envigado Sabaneta + Metropolitan area

    Coverage is subject to WhatsApp validation.

    Gallery

    Real food, balanced and organized for your week

    Chef plates and meal prep ready in your fridge. Tap a photo to open it.

    See more photos (13) See less
    Is it for you?

    Raíz C&C is a fit if…

    You work long hours and do not want to rely on delivery apps.

    You train and need portions aligned with your plan.

    You want to open the fridge and know exactly what to eat.

    You want to save time and gain calm in your week.

    Frequently asked questions

    We answer your questions

    No. Catalog prices are chef labor only. You can drop off groceries, or we quote, ask for your approval, and buy them: you cover ingredients and transport.
    Lunches $150.000 (5 Mon–Fri), Lunches + dinners $300.000, Full Mon–Fri $430.000 and Full Mon–Sun $590.000. There is also a custom plan quoted on request. Ingredients separate.
    You can choose economical (reusable plastic), premium (glass), or frequent (returnable: you receive, eat, and we coordinate container returns).
    We coordinate home deliveries according to your plan and area. We validate the address on WhatsApp before confirming; we do not publish a fixed cadence.
    No. Coordinamos tus entregas en Medellín y el Área Metropolitana; el cliente asume el valor del domicilio por trayecto.
    Sí. Si ya tienes un plan de tu nutricionista, lo convertimos en comida real respetando gramajes e ingredientes. También puedes adquirir un plan nutricional con nuestro coach (más de 10 años de experiencia) por $150.000 COP; ese valor es del plan con el coach, no de la preparación. Raíz cocina; no promete resultados médicos ni de peso.